Thursday, August 11, 2016

Italian Meatloaf (Gluten Free)



2 lbs Ground Beef
1 cup ground gluten free Oats
1/2 cup Milk
3 Eggs
2 Tbsp dried, minced Onion
1/4 cup Parmesan cheese, grated
1/4 cup Sun Dried Tomatoes, chopped
4 Tbsp fresh Basil, finely chopped
2 Tbsp fresh Oregano, finely chopped
1/4 lb Pancetta, thinly sliced


Preheat oven to 350 degrees F.

Grind the oats into a coarse flour using your blender or food processor.
Add the milk and let soak for a few minutes.


Add the eggs, blending well.


Stir in the onion, cheese, sun dried tomatoes, herbs and salt.


Now mix in the ground beef with a wooden spoon or your hands.
Mixing the meat in last prevents over mixing 
so that you don't end up with a tough meat loaf.
So, mix gently and only until the ingredients are incorporated.


Shape the meat into a loaf on a foil lined pan that is oiled well 
- or use non-stick foil.


Arrange the pancetta slices over the top of the meatloaf.
Loosely cover the meatloaf with foil and bake for 40 minutes.  Uncover and bake for about 30-40 minutes more or until the internal temperature reaches 160 degrees F.
Allow the meatloaf to cool for 10 minutes before slicing.


I like to dress the meatloaf with Marinara sauce.
Serves 10-12.

Recipe
Italian Meatloaf (Gluten Free)


2 lbs Ground Beef
1 cup ground gluten free Oats
1/2 cup Milk
3 Eggs
2 Tbsp dried, minced Onion
1/4 cup Parmesan cheese, grated
1/4 cup Sun Dried Tomatoes, chopped
4 Tbsp fresh Basil, finely chopped
2 Tbsp fresh Oregano, finely chopped
1/4 lb Pancetta, thinly sliced

Preheat oven to 350 degrees F.
Grind the oats into a coarse flour using your blender or food processor.
Add the milk and let soak for a few minutes.
Add the eggs, blending well.
Stir in the onion, cheese, sun dried tomatoes, herbs and salt.
Mix in the ground beef with a wooden spoon or your hands. Mix gently and only until the ingredients are incorporated.
Shape the meat into a loaf on a foil lined pan that is oiled well - or use non-stick foil.
Arrange the pancetta slices over the top of the meatloaf.
Loosely cover the meatloaf with foil and bake for 40 minutes.  Uncover and bake for about 30-40 minutes more or until the internal temperature reaches 160 degrees F.
Allow the meatloaf to cool for 10 minutes before slicing.

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